Encouraging Activities

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

Allowing others to have their interpretations can encourage open-mindedness.

People may be more receptive to diverse perspectives when they are not corrected for every interpretation.

Deschooling will only be beneficial for your child if they perceive it as a positive experience.

• Praise your child when they show interest in something new or learn something independently.
• Create a close bond with your child. Encourage them to speak openly.