Happiness doesn’t just flow from success, it actually causes it..
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The Way to a Happier Life
When people can afford the necessities of life, an increase in income does not necessarily result in a significantly happier life.
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Encouraging Activities
To encourage people to do more of something they enjoy, try presenting them with the occasional small surprise reward after they have completed the activity, or praising the fruits of their labor.
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Fantasizing is Unlikely to Make Your Dreams into Reality - Arts
Fantasizing about your perfect world may make you feel better, but it is unlikely to help transform your dreams into reality.
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Eating Mindfully: The Connection Between Eating Slowly and Eatin
Some research suggests that eating more slowly can help people eat less. This is because it tricks our brains into believing that we have consumed more food, giving our bodies more time to digest. Eating slowly can also help us feel more satisfied and prevent overeating.
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