The body achieves what the mind believes.
NAPOLEON HILL
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How do you maintain your best self with minimal exercise? Share your strategies for maximizing the impact of short, focused workouts and how you balance physical activity with nutrition and mental well-being.
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What We Believe In
If we believe that we are powerless and stop fighting against the enemy we've created, then we lose our inner strength and resistance to fight, as the body reacts according to our mind.
What our mind believes, our body accepts.
The secret behind having good days
You can work towards having more productive and satisfying days. Caroline Webb believes it can be done by:
- Understanding how the brain works: the two-system brain, our discover-defence axis or mind-body loop.
- Apply a series of practical advice
Question your beliefs
Look at the “evidence” for your belief.
The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.
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