How to Achieve Your Goals By Creating an Enemy
If we believe that we are powerless and stop fighting against the enemy we've created, then we lose our inner strength and resistance to fight, as the body reacts according to our mind.
What our mind believes, our body accepts.
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Having a self-defeating state of mind makes one believe that he or she is not able to achieve certain goals, by providing a logical reason to give up.
According to the psychology professor Michael Inzlicht, the individual is able to control his or her willpower, taking into account current feelings and events.
This is perceived as a decision-making tool that enables its owner to have full disposal of the mental energy and, therefore, to accomplish even the most challenging tasks.
The willpower response is a reaction to an internal conflict. You want to do one thing, but know you shouldn’t. Or you know you should do something, but you’d rather do nothing.
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
Willpower is like a muscle—it can get exhausted by overuse, but we might be able to strengthen our willpower by training it.