Ideas from books, articles & podcasts.
Look at the “evidence” for your belief.
The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.
MORE IDEAS FROM THE SAME ARTICLE
Feelings are caused by thoughts. You can access these thoughts by asking “Why? I feel this way?”
... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.
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