5. Beat Anxiety by Simulating the Exam First

The solution to beat anxiety is to do a full stimulation of the test. For example, same seating posture, materials and, most importantly, the same time constraints.There’s three benefits to doing full simulations:

1. You increase your temporary anxiety while studying, which makes it easier to recall the information due to state-dependent memory effects .
2. By exposing yourself to the exam situation you’ll be less anxious when the eventual test comes.
3. You’ll actually know what your performance is likely to be on the test!