This involves no complaining, gossiping or criticising for 21 days. If you slip, you have to start all over again
You can go a step further by shunning any negative thoughts which germinate in your mind. And sticking to positive thinking.
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These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.
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Similar ideas to 21-Day No Complaint Challenge
A pessimistic or negative start makes it hard to turn things around. But a positive start makes it a lot easier to just keep going with that emotion and the optimistic way of thinking until it is bedtime again.
A couple of simple ways to get your day off to a positive start is:
...There is no such thing as "good worry". Instead of worrying, try to do the following:
Resistance is one of the greatest enemies of positive thinking.
When you resist, you bring chaos to your mind. When the thoughts become chaotic, the body starts responding to all those unhealthy thoughts by creating all kinds of pains and diseases.
When you ...
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