This involves no complaining, gossiping or criticising for 21 days. If you slip, you have to start all over againYou can go a step further by shunning any negative thoughts which germinate in your mind. And sticking to positive thinking.

21-Day No Complaint Challenge 

Screen sabbatical, i.e. no technology usage, one day of the week can work wonders. It will improve your efficiency and make you more grounded and connected to your loved ones and nature.

Tech Free Saturday 

Instead of saving monthly, one can save weekly. One can save at least 30% of weekly income or maybe more It will give a sense of relief as a week passes by quickly and savings accumulated gives dopamine hits to save more. Moreover it helps in better planning of the u foreseen circumstances because missing to save for a week would have less impact if one misses to save for a month.

52-week Money Challenge

Those following will have to get rid of one item on the first day and 2 items on the second day and so on. By this one can de clutter physical and mental space, thereby simplifying life

30-Day Minimalism 

Moving the charger out of your room will have cascading effect on your entire day. One has to go out of the room to switch off the alarm upon waking up, leading to more saved time throughout day and less grogginess.

3-day Phone Charger Method 

Basically it involves <ul><li>Two 45 minutes workouts a day, one indoor and outdoor. </li><li>Drink 4-5 litres of water</li><li>Read 10 pages per day of a non-fiction book. </li><li>Strict diet, with no junk food</li></ul>One can adapt it to one’s own need, like a student can add 4 hours of studying or a working professional can give some time to a side hustle or increase quality family time.

75-Hard Challenge 

Writing in the morning to de clutter your mind and it’ll help you to understand yourself better and analyse your problems or life in general better. You can write your daily tasks a night before with this which will keep you motivated. This challenge will give you the requisite willpower to achieve your goals.

Morning Pages (Journaling)

These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.

personaldevelopment

Personal Development

moneyandinvestments

Money & Investments

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Challenges That Change Your Life

In today’s world, the capacity to focus is a game changer and help one uplift their life in every aspect.

FOCUS HERE

Your attention goes where your eyes go. Sometimes when we stare at a book, we might read it and most advertisements are based on this principle too.One can improve this by a form of gazing meditation i.e. continuously looking at an object without blinking your eyes for as long as possible, one can gaze at flame of candle. It is also know as Trataka meditation.

CONTROLLING EYE MOVEMENT 

To move our brain from exploratory to concentrating phase, we can take a few deep breaths or stretch or reduce the number of objects at table or closing all the tabs on laptop except the one on which you’re working right before you start to work.

WARM UP

No one goes to the gym for the first time and bench 100kgs. Same goes with the attention span, so improve attention span by tracking the time in which you get distracted. And slowly build upon that.

ESCALATING SLOWLY 

Attention has ups and lows like a wave. So utilise the time when you feel more attentive (you can experiment on the times that of the day, you feel most attentive and relaxed), and do less productive works at time when attention is reduced.

ATTENTION = TIDAL WAVE

Do tasks which you innately love to do, like reading, journaling or going for a walk, gazing sunsets or gymming etc. This will help you in recovery and help you in maintaining flow at work or study.

FLOW… 

<ol><li>Pomodoro method - work in time blocks of 25 minutes with 5 minutes break and a long break of 15-20 minutes after 4 sessions of pomodoro and repeat. </li><li>Having a morning and night routine</li><li>Following the principle of Eat Move Sleep Repeat</li><li>Having an environment conducive to maintain you at flow like studying in a library rather than bed. </li></ol>

Other Techniques…

I personally found these tricks very helpful, applying them is easy in daily life. So do give them a try.

Here are some of the tricks to improve attention which I've learnt/discovered as a neurologist. 


0:00 Start
0:58 Trick 1
2:00 Trick 2
3:46 Trick 3 
4:42 Trick 4
6:18 Trick 5
7:10 Outro


➡Let’s connect:
Instagram –https://www.instagram.com/thesidwarrier/
Twitter – https://twitter.com/thesidwarrier
Discord – https://discord.gg/XnVmQnM

'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1gbznwcpCZHT6IK0

➡Join this channel to get access to perks:
https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join

➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichaelclaw?sub_confirmation=1



➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ

➡Watch next –
Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj
https://youtu.be/p8r-bovk518

FAILURE HACKS IN ~15 MINUTES with  @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj
https://youtu.be/ciJ-J9PaBIE


➡Recommended Playlist – 
Learning Astrophysics:
https://www.youtube.com/playlist?list=PLBpVv-XumtbLUM-dhDT1htf8Lk3VerIGI

Learning Gita:
https://www.youtube.com/playlist?list=PLBpVv-XumtbIKONiADvsGcn4OFUKtFyql

Neuroscience of:
https://www.youtube.com/playlist?list=PLBpVv-XumtbLS11aJfD6xlVYGhLedetBR

Learning to Learn:
https://www.youtube.com/playlist?list=PLBpVv-XumtbJWFnQRi3Iy40hDSw0Ki53j

Learning Psychology:
https://www.youtube.com/playlist?list=PLBpVv-XumtbLFy_sKNUMpG_dZOOX12QMf

career

Career

education

Learning & Education

timemanagement

Time Management

business

Business

meditation

Meditation

Hi I'm Dr. Sid. I'm a neurologist, podcaster and occasional poet. I make videos that help you understand your BRAIN better. 

On my podcast ' The Sid Warrier Podcast', I invite guests I am interested in learning from. Here you will find me chatting with CEOs of tech start-ups, Stand up comics, content creators and scientists. 

Some facts about me:
Age : 32 (and so it shall remain. I'm not updating this description)
Education : MBBS, MD Medicine, DM Neurology, MRCP UK London
Favourite Book : Hitchhiker's guide to the galaxy 
Favourite Games : Diablo 2, FIFA, Chess




  
 




Sid Warrier

IMPROVE your Focus! Using these Neuroscience Tricks

<ol><li>Visualise your goals and write them down daily to achieve them . </li><li>Write down your goals for next 6 months and break them down to weekly and then daily goals. </li><li>Maintain a separate journal for writing literally anything that comes to your mind. (It’ll save you so much head space)</li></ol>

Tactic 0 - JOURNAL 

A life without purpose has no meaning. Find those things which make you happy and help you find your true self. It could be spending time with family or working or gym or content creation or travelling.

Tactic 1- Find a reason to wake up

It will make you content with the fact that there are certain things that are out of your control and you have to find peace in it. This curbs overthinking which one tends to do on certain matters and save time for things that are in your control.

Tactic 2 - Write Things Which You Cannot Change

Text or call somebody whom you need to forgive. Just let go of the anger or any grudges which does you more harm than good.
Or you can apologise if you think you have wronged someone.

Tactic 3 - Forgiveness

No two human beings are similar, so why do we compare ourselves with others in terms of money, job, physical features etc.
One must compare themselves with their past selves, and stride towards success

Tactic 4 - No Comparison With Others

Most people feel that self improvement is just getting fit but one has to grow Spiritually, Physically, Financially, Mentally, and in Relationships

Tactic 5 - Overall Improvement

Building momentum is the key to unlock the doors of efficiency and productivity in this fast pace world. Follow these tactics to alter your living. 

▻ JOIN The 21-Day [WakeUP,ŌSleeper] Challenge: http://www.wakeuposleeper.com

Transform your entire life in just 3 weeks by applying these 5 habits.
▻ Embrace Your Masculinity & She'll Look At You In Awe: http://www.masculinemasterclass.com

▻ JOIN our Discord: https://discord.gg/b6gM3ZAyzT
▻ Sign up to Newsletter: http://eepurl.com/icWvLv
▻ Instagram: https://www.instagram.com/dredrexler
▻ My hairstyling products: http://www.shehvoo.com (10% OFF: “DREXLER”)

Other Links:
▻ 21-Day Challenge: https://tinyurl.com/mrx692mh
▻ FREE Breathing Exercise PDF: https://tinyurl.com/2p8j6vbm
▻ Follow Me on Rumble: https://rumble.com/c/DreDrexler
▻ Men's Vitamins/supps, books, & grooming: www.amazon.com/shop/dredrexler
▻ My Camera Gear: https://tinyurl.com/nwevvzp8

Exclusive:
▻ Let me make a Video FOR YOU: https://www.cameo.com/dredrexler
▻ Exclusive Content: http://www.patreon.com/dredrexler

All My Promo-Codes:
▻ https://beacons.ai/dredrexler

▻ All Social Media Links: https://beacons.ai/dredrexler

Join the Community:
▻ INDIVIDUALS Merch (5% OFF Code "INDVLS5): http://teespring.com/stores/individualsclub
▻ INDIVIDUALS Facebook Group: http://www.facebook.com/groups/individualsclub

#DreDrexler #selfimprovement #Masculinity

"He is not here; he has risen! Remember how he told you, while he was still with you in Galilee" -Luke 24:6

Timestamps:
0:00 intro
0:31 Last year
2:51 Tactic 0
5:52 Tactic 1
7:34 Purpose
8:23 Tactic 2
10:33 Tactic 3
11:29 Tactic 4
12:33 Tactic 5

Mindset | Self-Mastery | Masculinity 

Sadly, men are not what they used to be.
They're weak. Limp. Softer than ever.
They've completely lost their direction & have become defeated.

My name is Dre Drexler & I've built an online community of men that desire to level up & Improve themselves.

My goal is to help you become 1% better every day.

If you're looking to connect w/ a community of like-minded men, subscribe to the channel.


Dre Drexler

5 BRILLIANT Tactics To TRANSFORM Your Life in 21 Days

It has become a strenuous task to be in a fully focused state and social media distractions just add to the woe. Robin Sharma tells how to improve your concentration and focus better.

100x Your Productivity 

For the next 90 days use the first 90 minutes of your day to do the one thing which will be a game changer for your life. It could be studying or working out or working on that start up etc.

90/90/1 Rule

Set up and environment which is convenient for you to perform a particular task with no distractions. Be very hard to reach during that time and go in a flow state.

Tight Bubbles Of Total Focus

“Show me your friend and I’ll show you your future”Surround yourself with focused and productive people. If one spends time with achievers, one is more likely to mirror that behaviour. If you spend time with victims, you’ll become a victim.

Choosing Peer Group

Set your priorities straight. Instead of doing a 100 things in a day, do only a few things but with utmost focus and clarity. The secret to genius is not complexity but simplicity. So, keep it simple and do not over burden yourself.

Learned Minimalism

Focus is more important than intelligence 

To join Robin Sharma's 30-Day Challenge click here: https://rshar.ma/MonkMethodYT Order your copy of Robin Sharma’s new worldwide bestselling book The Everyday Hero Manifesto — part manual for peerless productivity, part handbook for leading a world-class life and part playbook for spiritual liberty: https://rshar.ma/EHMM SUBSCRIBE so you don’t miss even one episode of The Daily Mastery Podcast [Robin Sharma’s new podcast]: https://rshar.ma/TheDailyMasteryPodcast MORE RESOURCES FOR MASTERY: Robin Sharma’s monthly digital mentoring program The Circle of Legends: https://rshar.ma/YouTubeCOL FOLLOW ROBIN SHARMA: Instagram: https://www.instagram.com/robinsharma/ Facebook: https://www.facebook.com/RobinSharmaOfficial Twitter: https://twitter.com/robinsharma SoundCloud: https://soundcloud.com/robin_sharma #robinsharma #leadership #productivity #business #entrepreneur #theeverydayheromanifesto #the5amclub #dailymastery #eliteperformance #themonkwhosoldhisferrari

productivity

Productivity

habits

Habits

books

Books

podcasts

Podcasts

videos

Videos

To join Robin Sharma's 30-Day Challenge click here: https://rshar.ma/MonkMethodYT

Order your copy of Robin Sharma’s new worldwide bestselling book The Everyday Hero Manifesto —  part manual for peerless productivity, part handbook for leading a world-class life and part playbook for spiritual liberty: https://rshar.ma/EHMM

SUBSCRIBE so you don’t miss even one episode of The Daily Mastery Podcast [Robin Sharma’s new podcast]: https://rshar.ma/TheDailyMasteryPodcast

MORE RESOURCES FOR MASTERY:

Robin Sharma’s monthly digital mentoring program The Circle of Legends: https://rshar.ma/YouTubeCOL 

FOLLOW ROBIN SHARMA:

Instagram: https://www.instagram.com/robinsharma/
Facebook: https://www.facebook.com/RobinSharmaOfficial
Twitter: https://twitter.com/robinsharma
SoundCloud: https://soundcloud.com/robin_sharma

#robinsharma #leadership #productivity #business #entrepreneur #theeverydayheromanifesto #the5amclub #dailymastery #eliteperformance #themonkwhosoldhisferrari

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents’ Organization. As a presenter, Robin Sharma possesses the rare ability to electrify an audience while delivering uncommonly original and tactical insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.

His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.


Robin Sharma

A Method To x100 Your Productivity | Robin Sharma

After reading atomic habits, mini habits and a bunch of other books, I believe that this is the ultimate hack to overcome procrastination and build habits that would last.

Set Six Alarms. It’ll Change Your Life. 

A habit when done makes rest of your day productive. It acts as a trigger for the rest of your habits. It can be anything like waking up early or going to the gym or reading etc.

The Domino Habit

Dates or events which creates distinction between past and future behaviours. Eg. birthday, marriage or 1st January. This can be utilised within a 24-hour cycle to promote behavioural consistency and efficiency.

Temporal Landmarks

<ol><li>Identifying the domino habit - The one main habit which will set you for the day like waking up at 6 am or meditation or reading etc. </li><li>Setting Alarms - Write down temporal landmarks within your routine. Set alarms for each temporal landmark which creates trigger for you to perform that activity. </li></ol>

The Steps To Follow

5:30 am - WAKE UP8:00 am - REBOOT5:00 pm - WORK FINISH6:00 pm - DINNER8:30 pm - BED9:00 pm - SLEEPThe timings can vary accordingly. Try to stick to 6 or less temporal landmarks for efficiency.

Example Of Temporal Landmarks

<ol><li>Reduces cognitive load by dividing day into segments</li><li>Allows you to be more present</li><li> No over complication, </li><li>Helps you to reset habits from the next temporal landmark, if one landmark is missed, in the overall 24 hour cycle. </li></ol>

Benefits..?

This will result in easier decision-making and proper time management through out the day

What if you could use time itself as the most powerful way to stick to your high-performance habits? When you do what you’ll learn in this video, self-mastery, at every level, becomes inevitable. Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time. ABOUT ME Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox. Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a Ph.D. at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

What if you could use time itself as the most powerful way to stick to your high-performance habits?

When you do what you’ll learn in this video, self-mastery, at every level, becomes inevitable.

Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time.

ABOUT ME

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. 

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox. 

Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. 

Rian is currently pursuing a Ph.D. at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations. 

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


Challenges That Change Your Life

IMPROVE your Focus! Using these Neuroscience Tricks

5 BRILLIANT Tactics To TRANSFORM Your Life in 21 Days

A Method To x100 Your Productivity | Robin Sharma

Set SIX Alarms. It’ll Change Your Life.

PULKIT PASRIJA