Challenges That Change Your Life - Deepstash

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21-Day No Complaint Challenge

21-Day No Complaint Challenge

This involves no complaining, gossiping or criticising for 21 days. If you slip, you have to start all over again

You can go a step further by shunning any negative thoughts which germinate in your mind. And sticking to positive thinking.

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574 reads

Tech Free Saturday

Tech Free Saturday

Screen sabbatical, i.e. no technology usage, one day of the week can work wonders.

It will improve your efficiency and make you more grounded and connected to your loved ones and nature.

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523 reads

52-week Money Challenge

52-week Money Challenge

Instead of saving monthly, one can save weekly. One can save at least 30% of weekly income or maybe more

It will give a sense of relief as a week passes by quickly and savings accumulated gives dopamine hits to save more.

Moreover it helps in better planning of the u foreseen circumstances because missing to save for a week would have less impact if one misses to save for a month.

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440 reads

30-Day Minimalism

30-Day Minimalism

Those following will have to get rid of one item on the first day and 2 items on the second day and so on.

By this one can de clutter physical and mental space, thereby simplifying life

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453 reads

3-day Phone Charger Method

3-day Phone Charger Method

Moving the charger out of your room will have cascading effect on your entire day.

One has to go out of the room to switch off the alarm upon waking up, leading to more saved time throughout day and less grogginess.

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449 reads

75-Hard Challenge

75-Hard Challenge

Basically it involves

  • Two 45 minutes workouts a day, one indoor and outdoor.
  • Drink 4-5 litres of water
  • Read 10 pages per day of a non-fiction book.
  • Strict diet, with no junk food

One can adapt it to one’s own need, like a student can add 4 hours of studying or a working professional can give some time to a side hustle or increase quality family time.

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420 reads

Morning Pages (Journaling)

Morning Pages (Journaling)

Writing in the morning to de clutter your mind and it’ll help you to understand yourself better and analyse your problems or life in general better.

You can write your daily tasks a night before with this which will keep you motivated.

This challenge will give you the requisite willpower to achieve your goals.

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401 reads

CURATOR'S NOTE

These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.

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