Getting Started
Before you get started, keep these tips in mind:
- Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
- Don't force it. This can make you feel more stressed.
- Try to do it at the same time once or twice a day.
- Wear comfortable clothes.
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Similar ideas to Getting Started
Setting The Stage Part 1: Savasana Pose
- Find a quiet time and place to practice Yoga Nidra, taking a mini-vacation from the world.
- Turn off your smartphone and let others know you are not to be disturbed.
- Wear comfortable, loose clothes and make sure the place you lie down on(the floor or the bed) is comfortable an...
Be comfortable in a quiet place
To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.
You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.
Getting Started With Tai Chi
- Find a tai chi branch that matches your needs.
- Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.
- Watch and take a class.
- If you'd rather learn at home, you can get tai chi boo...
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