Equal Breathing
In this exercise, you'll match how long you breathe in with how long you breathe out. Over time, you'll increase how long you're able to breathe in and out at a time.
- Sit comfortably on the floor or in a chair.
- Breathe in through your nose. As you do it, count to five.
- Breathe out through your nose to the count of five.
- Repeat several times.
Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathing Techniques for Increased Energy
- Sit up tall, and relax your shoulders.
- Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well).
- Try doing that for about 10 seconds.
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Sama Vritti or “Equal Breathing”
How it’s done: Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.
It calm the nervous system, increase focus and reduce stress.
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