Learn more about health with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth for a count of four. The key is to exhale longer than you inhale.
- Hold your breath for one second and then repeat.
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Progressive muscle relaxation technique
This popular technique systematically relaxes your muscle groups one at a time.
- Lie down and stretch out.
- Breathe in and tense the first muscle group, for example, your hands. Tense hard, but not to the point of pain. Hold for 4-10 seconds.
- Exhale and relax the musc...
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How to relax your expectations
- Have a conversation with your boss on expectations and boundaries. Be open about when you're available and when not.
- Keep your phone in another room to resist the urge to check it.
- Remove work apps from your phone or home ...
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The racing mind
If you have ever gotten in bed but your mind race with all the unfinished tasks, to-dos, and scenarios you replay in your mind, then you will know the importance of relaxing your mind.
To relax your mind, close any open loops and follow a 'shut down' routine.
- ...
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The 20-20-20 technique for eye strain
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
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Work and rest are partners
The better you get at resting, the more energy and creativity you bring to your work.
Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:
- Relaxing your mind
- Relax...
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How to relax your racing mind
A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else
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Meditation and nature
- Meditation practices can help you relax and focus your energy on your body and breath.
- A walk outside can calm your mind and body and help you further into a state of relaxation.
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More like this
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
Breathe Slowly
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
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