Breathing Techniques for Increased Energy - Deepstash

Breathing Techniques for Increased Energy

  1. Sit up tall, and relax your shoulders. 
  2. Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well). 
  3. Try doing that for about 10 seconds
  4. Take a 15-30 second break and breathe normally. Repeat several times.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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By following t...

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