Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Breathing Techniques for Increased Energy
- Sit up tall, and relax your shoulders.
- Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well).
- Try doing that for about 10 seconds.
- Take a 15-30 second break and breathe normally. Repeat several times.
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Breathing Techniques for Muscle Tension Relief
- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
- Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
- Exhale slowly
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Breathing Techniques for Side Pain
Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.
Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...
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Breathing Techniques for Relaxation
Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response.
The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drif...
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Diaphragmatic breathing
This is also known as belly breathing:
- Relax your shoulders and sit back or lie down.
- Place one hand on your belly and one on your chest.
- Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move ou...
#3: Practice Wim Hof breathing
More oxygen equals more energy.
The Wim Hof breathing method:
For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.
By following t...
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