Modified Lions Breath
As you do this exercise, imagine that you're a lion. Let all of your breath out with a big, open mouth .
- Sit comfortably on the floor or in a chair.
- Breathe in through your nose. Fill your belly all the way up with air.
- When you can't breathe in any more, open your mouth as wide as you can. Breathe out with a "HA" sound.
- Repeat several times.
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