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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:
It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.
We loose the ability to breath deeply naturally as we age: deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it's an anxious breath.
... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
Runner and yoga aficionado.
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It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
More oxygen equals more energy.
The Wim Hof breathing method:
For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.
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