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Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath upward from your belly to your upper chest.
- Pause and exhale, starting from your chest and moving downward to the air in your belly. Imagine your belly button touching your spine.
- Once you’re comfortable with a full, deep breath, repeat it, this time making the exhale twice as long as the length of the inhale.
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Navy Seal tricks
The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:
- Tactical breathing
- Box breathing.
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825 reads
Box breathing
It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.
- Push the air out of your chest, keeping your lungs empty for the count of four. Then start the tactical breathing, inhaling through your nose for a count of four, drawing air into...
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Shallow breathing
We loose the ability to breath deeply naturally as we age: deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it's an anxious breath.
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830 reads
Controlled breathing
... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
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MORE LIKE THIS
Six Techniques for Relieving Stress
- Stand Up Straight - Good posture enables your body to breathe properly on its own
- Follow Your Breath - This focuses on the motions and movements of each inhale and exhale flowing through the body
- Abdominal Breathing - This...
Pursed-lips breathing
It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
- Inhale slowly through your nostrils.
- Purse your lips, as if pouting or about to blow on something.
- Breathe out as slowly...
#3: Practice Wim Hof breathing
More oxygen equals more energy.
The Wim Hof breathing method:
For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.
By following t...
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