Emotional-Control

You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.

For example: If you get unhealthy food at your home, you can control how or when ...

This one is a close relative to jumping to conclusions in that it involves ignoring certain facts when drawing conclusions. 

Emotional reasoners will consider their emotions about a situation as evidence rather than objectively looking at the facts.

“I’m feeling ...

1. Self-Awareness - when you can recognize your own emotions
2. Self-Management - being in control of your reactions and emotions
3. Social Awareness - being able to understand what is happening to the society you're in; and