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Stephanie Denis

@stephanietaylor04

What You Can Control

What You Can Control

You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.

For example: If you get unhealthy food at your home, you can control how or when you eat it.

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IDEA EXTRACTED FROM:

10 Science-backed Tips to Making a Health Behavior Change that Sticks

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