1. Quality Sleep - Deepstash
1. Quality Sleep

1. Quality Sleep

Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).

Also avoid lucid dreaming as it deteriorates quality of sleep.

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phantomking

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I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?

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