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1. Quality Sleep
Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).
Also avoid lucid dreaming as it deteriorates quality of sleep.
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4. Routine Tasks
As humans certain things are standard that are to be done every morning. If you miss out on any one of this it can affect the rest of the day, viz p00ping, bathing, breakfast, hydrating. Never compromise any of it.(except bathing during winters sometimes;)
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5. Eat That Frog
Let's come to the main part of the morning where you do the most tough task of the day for your intellectual growth/ knowledge building/ career enhancement.
This can include reading newspaper, books, attending lectures,journaling, studying...
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346 reads
How To Own Your Morning?
Life is made of years, months, days and moments. To control your life you need a control over moments....speaking of moments why not focus on mornings first.
Well, I am not here to convince you the "why", but to show you th...
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2. Prior Day Plan
"Failing to plan is planning to fail". Atleast have a to do list in mind to get stuff done for the next day.
Be realistic and practical....to avoid underachievement demotivation.
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3. Exercise
I may sound orthodox, but still hear me out. Atleast a 10 min morning stretch can have a massive impact on the body.
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Pro Tips😎
1. Waking up early is recommended, though not compulsary. If you really wanna change waking up time, try it for 21 days to make it a habit.
2. Waking up to see the surnrise is always worth it, trust me.
3. This article is useless with...
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I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?
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Other curated ideas on this topic:
Stage Two Sleep
We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
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