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3. Exercise
I may sound orthodox, but still hear me out. Atleast a 10 min morning stretch can have a massive impact on the body.
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4. Routine Tasks
As humans certain things are standard that are to be done every morning. If you miss out on any one of this it can affect the rest of the day, viz p00ping, bathing, breakfast, hydrating. Never compromise any of it.(except bathing during winters sometimes;)
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5. Eat That Frog
Let's come to the main part of the morning where you do the most tough task of the day for your intellectual growth/ knowledge building/ career enhancement.
This can include reading newspaper, books, attending lectures,journaling, studying...
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347 reads
How To Own Your Morning?
Life is made of years, months, days and moments. To control your life you need a control over moments....speaking of moments why not focus on mornings first.
Well, I am not here to convince you the "why", but to show you th...
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1. Quality Sleep
Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).
Also avoid lucid dreaming as it deteriora...
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2. Prior Day Plan
"Failing to plan is planning to fail". Atleast have a to do list in mind to get stuff done for the next day.
Be realistic and practical....to avoid underachievement demotivation.
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Pro Tips😎
1. Waking up early is recommended, though not compulsary. If you really wanna change waking up time, try it for 21 days to make it a habit.
2. Waking up to see the surnrise is always worth it, trust me.
3. This article is useless with...
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IDEAS CURATED BY
I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?
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Other curated ideas on this topic:
Exercise is the keystone habit.
A keystone habit is any habit that helps you create and maintain more habits.
Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.
Get regular exercise
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
10/10/10 Rule
Before making a decision, considers how you’ll feel about this decision in 10 minutes, 10 months, and 10 years.
It’s easy to make short-term decisions that may be beneficial 10 minutes or 10 months from now, but these types of decisions usually don’t benefit us in the long-term. What...
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