Exercise is the keystone habit.

Drink cold water the moment you wake up. 

We all wake up in the morning in a state of dehydration. 

Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.

"If you have a very hot experience then shock yourself with cold water...

Eat the frog, your frog is the most important thing to you.

Do that first.

While the frog is your worst task, it is also the one that you are going to get the most satisfaction from completing.

We get used to what we do regularly.

Most productive people on the planet do similar things at similar times in similar ways, every day. This doesn’t take away creativity and discipline, it adds to that person’s ability to practice them.

Productive people are ...

Build good habits by tracking them.

This helps in 2 ways:

• You know what you need to do.
• Apart from giving you the satisfaction of checking boxes, it also makes you aware of what crucial habits you're falling behind on.

Every morning, dedicate an hour to you and yourself only.

You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.

This will help you to radicalize your days, weeks, and months.