Exercise is the keystone habit.
A keystone habit is any habit that helps you create and maintain more habits.
Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.
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Exercise!!!
One single minute. Nothing more. Even in your busy life, you can find the time for that, right?
Exercise not only changes your body, but it also changes your mind your attitude, and your mood. And that's what your personality..... is
The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
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