Have fun

Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

• Decide on a task you would be working on, typically in a 25-minute window
• Take a 3- 5 minutes break post that
• Hit another session of Pomodoro, repeat until 4 Pomodoro
• Take a longer Break 15–30 minutes
• Repeat

When we set up a small goal like 25 minu...

1. You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
2. Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...