Did You Know?

If you cultivate self Discipline in decision making, the choices which you make that moments can transcend for a lifetime.

Let's say you want to stop your high intake a carbs. Then you give yourself a year to stop or reduce your carb intake. Days of temptation will definitely come because y...

Begin to feel worthy by:

1. Forgiving yourself for your past mistakes, acknowledging and accepting our flaws and deeds.
2. Accept how you look, your laugh, your smile, your unique way of looking at the world. That’s what makes you special.
3. Embrace your quirks and work tow...

Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.

When you set a new boundary, let your cheerleader know,  and carve out space for the two of you to celebrate your success.