Learn more about loveandrelationships with this collection
Effective communication with remote employees
Strategies for building trust and accountability
Techniques for managing remote teams
Designate a 'cheerleader'
Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.
When you set a new boundary, let your cheerleader know, and carve out space for the two of you to celebrate your success.
838
2.15K reads
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Find your trusted people
Without a clear sense of your own boundaries, you may regularly overshare personal information. It can make others feel uneasy and you uncomfortably overexposed.
Create a list of sensitive topics that you will only discuss with trusted people who make you feel safe and seen.
1.11K
2.65K reads
Practice saying “no thanks”
It’s common to feel like you need to explain your boundaries to others. But you don’t.
Practice saying “No, thanks” and nothing more.
968
2.75K reads
Imagine how your life will be different
Imagine the many ways you will benefit from setting boundaries.
How will you change? How will your daily life become richer? How might you feel more authentic in your relationships? Keep your vision at the forefront as you make the decisions.
915
2.44K reads
Your post-boundary-setting mantra
It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.
Your boundary-setting muscle will take time to develop. Prepare a mantra to refer to after setting difficult boundaries with others. “I set boundaries to..."
1.01K
2.63K reads
Prepare your well-being disclaimer
Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.
Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.
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2.74K reads
Take a break from a toxic friendship
Healthy friendships are mutually nourishing, not one-sided and depleting.
If you have a one-sided friendship that leaves you feeling unseen, unheard, or disrespected, resolve to take a break from that relationship.
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2.38K reads
When others set boundaries
People who have trouble setting boundaries usually have trouble responding to boundaries set by others.
Instead of feeling dismissed, angry, or rejected when friends or lovers put limits on your interactions, respond with “I value your honesty” or “I appreciate you sharing ...
1.15K
3.07K reads
Name your feelings
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
1.06K
4.9K reads
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Complaining or Encouraging
If your partner is taking on a new challenge or trying to solve a problem or fix something that’s broken, do you complain about their success and pace or do you offer encouragement and act as a cheerleader?
Improve your partner’s chance of success by giving them space and positive encou...
Vent
Once you get home after work, give yourself a 15-minute window to let it out.
You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, yo...
Techniques for Installing Good Habits
- Set yourself up to succeed. Any new habit has to work inside your life and lifestyle.
- Think addition, not subtraction. Think what you can choose to “add in” so you can enrich your life experience.
- Go for a Public Display of Account...
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