Eat more protein during caloric deficit to maintain muscle mass
When you're in a caloric deficit, due to cutting or intermittent fasting, you have to do resistance training and eat more protein than usual in order to maintain your muscle mass. Aim for 2.0-2.2g/kg of protein per day.
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Similar ideas to Eat more protein during caloric deficit to maintain muscle mass
In A Caloric Deficit? Lift Weights Or Lose Muscle.
Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
Getting our protein ratios back to a healthy level
Our protein needs do not remain the same over the human lifespan. 0.8g per kilogram of body weight may be enough for a young adult, but from age 50 onwards, protein requirements increase as we progressively lose muscle.
Most people who can afford a high-protein plate alrea...
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