<p>When you're in a caloric deficit, due to cutting or intermittent fasting, you have to do resistance training and eat more protein than usual in order to maintain your muscle mass. Aim for 2.0-2.2g/kg of protein per day.</p>

Eat more protein during caloric deficit to maintain muscle mass

How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn:

(01:58) Protein requirements for people who lift weights
(03:54) How should overweight individuals calculate protein needs?
(07:09) Protein requirements for older individuals
(12:54) Benefits of spacing out protein intake
(18:00) The post-workout "anabolic window" 
(20:51) The most important thing when it comes to protein intake

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Watch the full episode: https://www.youtube.com/watch?v=SUy6HwOhT3U

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A reservoir of clips taken from the FoundMyFitness expert interview series found on the main channel at youtube.com/foundmyfitness.

This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld

Eat more protein during caloric deficit to maintain muscle mass

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