1. You'll wake up one day with acceptance instead of self pity.

When you stop feeling bad about yourself:

• There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
• You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
• You feel an urge to ...

Despite their intelligence and potential, they often fail to see their own worth. They focus on their perceived flaws and shortcomings, while overlooking their strengths and capabilities.

Their internal dialogue is often one of self-criticism and self-doubt. They might be their own harshest...

The body gets dehydrated overnight. It gets worse in the morning.

Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.