There is nothing more useless than doing things with great efficiency that don't need doing. Just because you are good at something doesn't mean that these are the right things you should be doing.
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PETER DRUCKER
Before You Buy It
Before buying creatine, there are a few things to note:
- Just because you don't see immediate benefits DOES NOT mean you should take a large amount of it.
- Taking too much creatine can cause diarrhea and an upset stomach.
- If you don't see...
Avoid the "all or nothing" mindset
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
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