Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Avoid the "all or nothing" mindset
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
232
757 reads
MORE IDEAS ON THIS
Whatever you do, enjoy it
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.
159
526 reads
Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
160
538 reads
Use technology for your victories
Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in...
156
545 reads
CURATED FROM
How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To
lifehacker.com
4 ideas
·2.36K reads
CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
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The illusion that we are taking action
Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
We may not...
The Warren Buffett wisdom
- Just because everyone else is doing something, doesn't make it right.
- Everyone's "wired in a particular way". Understand yours & make the best of it.
- Accept & use to your benefit the fact we can't be experts at everything. "What can be more logical, in whatever you wa...
The Power Of Choice
Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.
If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can imm...
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