Instead of starting your days like this — which only leads to information overload, stress, and distraction — use the morning to focus on your mission. Your goals. Your priorities. Don’t be reactive to other people’s stuff, but

• Start with research: When writing about a topic, do thorough research and look for information from various sources.
• Record your sources and information: As you go along, note down the sources where you get information.
• Brainstorm:...

We have a never ending stream of information coming at us, leaving our mind exhausted, with no energy left to engage, debate, analyse or refute the epistemic (epidemic of knowledge).

Uncertainty, polarization and misinformation are the three musketeers of this inf...