If something distracts you, eliminate it. Don’t think you’re immune to your distractions. Remove them.

Eliminate distractions.

That means silencing your phone away from your desk and blocking any sites on your computer that might be detrimental.

• Put all of your energy toward starting the positive desired behavior.
• Take motivation out of the equation and set a schedule for your behavior.
• Eliminate the things that take you off track. Some emergencies can’t be avoided, but there are many daily distractions th...