How to get back on track

  • Put all of your energy toward starting the positive desired behavior.
  • Take motivation out of the equation and set a schedule for your behavior.
  • Eliminate the things that take you off track. Some emergencies can’t be avoided, but there are many daily distractions that can be eliminated. 

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When Creating New Habits, Avoid the Second Mistake

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When Creating New Habits, Avoid the Second Mistake

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