”True self-control means moderation not just in what we do, but how we think, how we feel, how we comport ourselves in a world of chaos and confusion”
RYAN HOLIDAY
20
505 reads
CURATED FROM
IDEAS CURATED BY
Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾🫲🏻🫱🏾🫲🏽🫱🏾🫲🏿 🌎
Personally having dealt with the consequences of a lack of self-control and discipline, when I came across this book I knew it was for me. This book is full of stoic gems and worth the investment.
“
Similar ideas
3 ways to practice sophrosyne
- Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
- Cultivate calm amidst chaos. There are many strategies ...
Acceptance
Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.
The Art Of Mindfulness Moderation
Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.
- One can practise mindful moderation and avoid indulging in unnecessary consumerism. One trick is to delay any purchase for a few days/weeks and then reconsider the deci...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates