3 ways to practice sophrosyne - Deepstash

3 ways to practice sophrosyne

3 ways to practice sophrosyne

3 ways to practice sophrosyne

  1. Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
  2. Cultivate calm amidst chaos. There are many strategies you can apply when things become too hectic to think properly. Journaling, meditation, breathwork, or a discussion with a close friend.
  3. Exercise your self-control. Trying to catch yourself when you lose control of your emotions is a great way to practice sophrosyne.

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CURATED BY

heisenberg

Digital marketing at Merkle, a dentsu company. Invested in the symbiosis of marketing, psychology, and design. Sometimes, I tweet about Marketing. 👉

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