3 ways to practice sophrosyne
3 ways to practice sophrosyne
- Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
- Cultivate calm amidst chaos. There are many strategies you can apply when things become too hectic to think properly. Journaling, meditation, breathwork, or a discussion with a close friend.
- Exercise your self-control. Trying to catch yourself when you lose control of your emotions is a great way to practice sophrosyne.
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Digital marketing at Merkle, a dentsu company. Invested in the symbiosis of marketing, psychology, and design. Sometimes, I tweet about Marketing. 👉
