3 ways to practice sophrosyne
- Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
- Cultivate calm amidst chaos. There are many strategies you can apply when things become too hectic to think properly. Journaling, meditation, breathwork, or a discussion with a close friend.
- Exercise your self-control. Trying to catch yourself when you lose control of your emotions is a great way to practice sophrosyne.
33
133 reads
CURATED FROM
IDEAS CURATED BY
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Related collections
Similar ideas to 3 ways to practice sophrosyne
The Art Of Mindfulness Moderation
Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.
- One can practise mindful moderation and avoid indulging in unnecessary consumerism. One trick is to delay any purchase for a few days/weeks and then reconsider the deci...
3. Practice thought-stopping
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
- Try envisioning a red stop sign, and saying to yourself: STOP!...
Learn to practice gratitude
Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates