Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.
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Similar ideas to The Art Of Mindfulness Moderation
Acting within limits, and not indulging in anything too much is a virtue that firmly puts it foot down on excess, which it believes lead to discontent, and dissatisfaction.
Curbing one’s desires (or self-control) leads us to work on what is essential in our lives, be it ma...
One of the simplest and effective ways to train your brain to be more optimistic is to practice the "Best Possible Self" method. This method encourages people to make time and imagine themselves in the future wherein they have achieved all of their life goals with no worr...
Agreeable, organized individuals seem to have a suppressed, dark side in their personality.
Model citizens, and people with high self-control, and those who are resistant to impulsive behaviour in daily life, maybe ‘bursting’ out their inner desires in one go all of a sudden, letting go of...
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