The Art Of Mindfulness Moderation
Sophrosyne is a way to feel more in control of one’s emotions, leading a life of moderation, calm and self-control.
- One can practise mindful moderation and avoid indulging in unnecessary consumerism. One trick is to delay any purchase for a few days/weeks and then reconsider the decision.
- Practise journaling, meditation and breathwork to consciously cultivate a calm mind in this chaotic world.
- Practise self-awareness and self-control to consciously build up self-governance and being in charge of your own life.
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