The Importance of Vitamin D for Pregnancy and Babies
Vitamin D is vital for both pregnant women and babies, but 98% of pregnant women are deficient in it. To ensure proper levels, pregnant women should take at least 5,000 IU per day, while babies should take 400 IU per day starting their first year. Studies have found that babies who take vitamin D supplements are less likely to get sick compared to those who do not.
Why is Vitamin D important?
- Crucial for pregnant women and babies
- Most pregnant women are deficient in it
- Babies should start supplementing from their first year
- Studies show it can help prevent sickness 😷
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Raising smart and healthy children starts during pregnancy and early childhood where even the smallest of changes can have lasting impacts on your baby's brains and development. Nurturing brain development during pregnancy and your first years of life is crucial and is a small window where millions of new brain cells are formed every day.
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