Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Allergies And The Lack of Vitamin D
Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.
We also get allergic to the sun and apply sunscreens, which many studies point out are not as helpful as touted earlier. While too much of Vitamin D may also be detraminial, we need to apply natural essential oils and get more sun for building our immune system.
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Dual-Allergen Exposure Theory
Fearfully avoiding certain foods right from childhood (like peanuts) does not expose the child’s body to the ingredients, leaving it poorer and more susceptible to allergies in adulthood, even if the food isn’t consumed directly.
The body didn’t get the chance to build i...
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Antibiotic Madness
A study shows that the more antibiotics a child intakes during childhood, the more the probability is of them contracting food allergies.
This is because antibiotics ‘nuke’ the gut bacteria, most of which is healthy.
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Food Allergies
Food allergies happen when your body reacts in a mild or a severe manner after consuming a type of food that your body is supersensitive to.
Severe food allergies in which the body exhibits serious symptoms like slow pulse, blood pressure drop and wheezing/dizziness (anaphylaxis), are ...
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Hygiene Hypothesis
Many experts say that the cleaner people are in everyday life, insulated from dust and viruses, the more likely they are to contract severe allergies. This is due to the fact that many microorganisms that the body encounters in the outside world educate the body and populates the gut with microor...
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Spring and Vitamin D
Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.
However, if the UV index is less than two, then you will not make enough vitamin D in a reasonable time. To get the full benefit, you h...
Vitamin Supplements
Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well.
Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form...
Working From The Bedroom
Many of us are working from home, with our bedroom doing double duty as our office cabin. There is less exposure to daylight as we stay indoors more, mainly due to lack of a commute, resulting in our body clocks not syncing properly with the time of day.
These factors can affect our abili...
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