Align Your Path
- Identify your core values.
- Seek work that aligns with those values,
- Adocate for change when values clash.
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Disarming burnout triggers requires consistent effort and self-care.
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Similar ideas to Align Your Path
1. Clarify Your Identity
The first step to thinking like a monk is to get clear on your values. How?
- List your values.
- Identify the origin of that value.
- Reflect on whether or not that value aligns with your true self.
Your Values Matter
The book encourages readers to choose habits that align with their core values and desires. When your habits are in harmony with your authentic self, you're more motivated to maintain them and experience lasting change.
What It Means to Be Tough
Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.
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