HRX

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and d...

When people push you to "keep being positive" do not react immediately, instead, with a level head, try these:

1. Ask the person to clarify their intentions as to why they're pushing for positivity
2. Let them explain what positivity means to them and the importance of why you...

Remember and remind yourself of a phrase by Epictetus: “presist and resist”. Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.

Doing new thing invariably means obstacles. A new path is, by definition, uncleared. Only in struggling with the impediments th...