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Hassan Aziz

@hassana

Addressing negative emotions

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and doing the best you can. If you want to support another person, ask them what kind of support they would like and ensure to validate their emotions.

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Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay’

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