RITA GHATOUREY

Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.

Let yourself live and learn how to not beat yourself up because of missed habits. Life is too short to live with burden.

• Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
• A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...

If you set a single intention at the start of each day, then you will be more satisfied at end of the day after completing that task.

Focusing on a daily highlight stops the tug-of-war between Infinity Pool Distractions and th...