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Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.
Let yourself live and learn how to not beat yourself up because of missed habits. Life is too short to live with burden.
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We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world ...
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how many consecutive...
Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.
If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor...
"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".
Courage is fire, and bullying is smoke.
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If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.
Don't beat yourself up too much if...
When Andre Agassi describes becoming number one, he says that he felt nothing. Even when winning important games, he describes the feeling as only lasting a short time.
You can’t rely on winning to be your day-to-day motivation. You have to be able to live a fantastic d...
We often find ourselves stuck in limbo whenever we try to get back up to work. Herewith, it is important to let close friends and family know that you need their support and that you should also allow yourself to take a break from working to make space for
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