Get back on track - Deepstash

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Get back on track

Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.

Let yourself live and learn how to not beat yourself up because of missed habits. Life is too short to live with burden.

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Missed Habits

Missed Habits

We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.

However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world ...

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1.04K reads

When streaks can be harmful

It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.

Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how many consecutive...

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Habits are not supposed to be a burden

Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.

If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor...

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Thich Nhat Hanh

"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".

THICH NHAT HANH

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CURATED FROM

CURATED BY

rhys_fram

Courage is fire, and bullying is smoke.

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Practice self-compassion

If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.

Don't beat yourself up too much if...

Winning is short-term

When Andre Agassi describes becoming number one, he says that he felt nothing. Even when winning important games, he describes the feeling as only lasting a short time.

You canโ€™t rely on winning to be your day-to-day motivation. You have to be able to live a fantastic d...

Getting Back on Your Feet After a Creative Burnout

We often find ourselves stuck in limbo whenever we try to get back up to work. Herewith, it is important to let close friends and family know that you need their support and that you should also allow yourself to take a break from working to make space for

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