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Joining A New Team

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How to establish a positive team culture

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Joining A New Team

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Move

  • Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
  • A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and balance, in just five minutes.
  • Spend time in the Garden: If possible, go to the garden or terrace and breathe in the fresh air, clearing your mind and your senses.

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Silence

  • Enjoying the Morning Silence: Just doing nothing, and listening to the birds chirping outside, waking up to the lovely, promising silence.
  • Watch the Sunrise: Just get up and watch the magnificent sunrise, taking part in the cosmic process orchestrated by some higher power
  • ...

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Break The Routine

  • Take a day off: Whether self-employed or otherwise, take a day off and start it cleanly, being free of work intentionally. This occasional, sudden decision balances us and makes us work better.
  • Sing A Song: Singing a song or even reading a poem provides you with unexpected energy a...

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Imagine

  • Gratitude: Just for a few minutes, be grateful for something, like your health, your wealth, your family, or even for being alive. This will charge you up for the whole day.
  • Visualize The Past: Try to visualize three moments from the previous day, the highlights and experience the ...

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Love Your Partner

  • Think of Someone You Love: thinking of your loved one will increase synchronicity and mutual attraction, enlivening your relationship.
  • Make Coffee for your Partner: Preparing coffee for your loved one in the morning is a beautiful and almost sacramental ritual.

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Be Crafty

Crafting: Small things like modifying your clothes, repairing or decorating something first thing in the morning makes you creative and ‘crafty’ for the entire day. It also helps solve problems which were earlier stuck.

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Somewhere Else

Imagine Yourself Somewhere Else: Spend a few minutes imagining the smells, air and noises of a different place where you have been in the past, and you will feel as rejuvenated as if you are back from a vacation.

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Heal

  • Helping Somebody: Any small activity that can help someone, like doing a small chore, or assisting someone will spark your mornings with divine energy.

  • Forgive Somebody: Forgiving someone unblocks the mental energy inside you which was clogged due to negative feelings ea...

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Activities To Do

Activities To Do

  • Writing a Journal: Writing acts like a mind emptier and one feels energized and ready to go.
  • Read your Yesterday Journal: It gives a fresh and clear perspective to what you did the previous day.
  • Set a Goal: Set a goal for yourself and try to follow it during the day.
  • ...

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Your Morning Phrase And Theme

  • Your Morning Phrase: Make a morning phrase, the first thing you say to yourself in the morning, a kind of mental programming exercise for yourself.
  • Choose A Theme: Visualize your day in terms of a theme, making it a productive day, or a reflective one or any kind of day you want it...

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Start Your Mornings Right

Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.

A few tips to start your day intentionally and creatively, infusing life and divinit...

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Try This!

  • Take a Selfie: Taking a morning selfie every day tells you a lot of untold things about you, that cannot be captured in journals.
  • Clean your Desk: before breakfast, just clean your home workstation. Once you start your work, it will feel great.
  • Throw away a useless object:...

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CURATED FROM

IDEAS CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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Other curated ideas on this topic:

Engage With Nature

Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.

A Breathing Technique

A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

Deep breathing

  1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
  2. Inhale deeply through your nose.
  3. Hold your breath as you count to 5.
  4. Release the air via a slow, deep exhale, throu...

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