TALES DE MILETO

Popularized in Brian Tracy’s book Eat That Frog, the idea here is that you tackle the biggest, hardest, and least appealing task first thing every day, so you can move through the rest of the day knowing that the worst has already passed.

Victims and savers both get kind of an emotional high off one another.

• For the victim, the hardest thing to do in the world is to hold themselves accountable for their feelings and their life.
• For the saver, the hardest thing to do in the world is to stop fixing o...

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...