Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept, or self-image. It is our way of communicating to others that we have self-respect, self-worth, and will not allow others to define us. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.
Our personal boundaries aren't as obvious as a fence or a giant "no trespassing" sign, unfortunately. They're more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
Boundaries improve our relationships and self-esteem. They protect relationships from becoming unsafe.
Boundaries can be flexible. It’s good to think about them occasionally and reassess them.
Boundaries allow us to conserve our emotional energy. Without them, self-esteem and identity can be affected, and you can build resentment toward others.
Boundaries give us space to grow and be vulnerable.