I do not think about things, which I don't control.
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Turn Worry Into A Constructive Process
- Use a note-taking app and create a new note. Name the note "Things that I worry about."
- List everything you worry about. Everything that you worry about goes on this list, no matter how small.
- Think of a solution for all your perceived problems.
- ...
1. Wisdom
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil?”
— Epic...
What works and what doesn't
When we experience the consequences of mistakes, we get a clear message about which of our efforts are working -- and which are not.
Many times we can trace mistakes to recurring patterns of belief or behavior -- things we do, say, and think over and over again.
Ask y...
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