When we experience the consequences of mistakes, we get a clear message about which of our efforts are working -- and which are not.
Many times we can trace mistakes to recurring patterns of belief or behavior -- things we do, say, and think over and over again.
Ask yourself: "How can I use this experience?"; "What will I do differently next time?"; "How will I be different in the future?"
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It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.
How dopamine works:
We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.
In those moments Ask yourself "what if I don't do this today?"
You’ll probably be behind tomorrow, ask yourself again: Then what? Keep digging...
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