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Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food. 

Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.

Regroup When You Slow Down



When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.

First, take a break. Get a snack or a power nap if you can.

When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:

• Take a 10-20 mins break, nap, or breather
• Take up less demanding tasks
• Walk around the office while listening to something that relaxes you
• Wind down wit...