“When life knocks you down, stay there and take a nap.”
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Content Curator | Absurdist | Amateur Gamer | Failed musician | Successful pessimist | Pianist |
Motivational quotes can be 'toxic' sometimes. Most of us are NOT going to become CEOs or influencers. I'm keeping it 💯
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Reward
Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food.
Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.
Regroup when you slow down
Regroup When You Slow Down
When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.
First, take a break. Get a snack or a power nap if you can.
Know your sleep stages
Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.
The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow...
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