Knowing When To Take A Break: Pay Attention To Your Body - Deepstash

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Knowing When To Take A Break: Pay Attention To Your Body

Knowing When To Take A Break: Pay Attention To Your Body

When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:

  • Take a 10-20 mins break, nap, or breather
  • Take up less demanding tasks
  • Walk around the office while listening to something that relaxes you
  • Wind down with a snack
  • Look away from the screen because your eyes need resting to

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The Ultradian Rhythm

The Ultradian Rhythm

It is a biological cycle that lasts less than a day and happens in alternating periods of high and low frequencies of brain activity. Some researchers argue that it involves the balance of sodium/potassium in our system.

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jaszyy

"Time was God's first creation. " ~ Walter Lang

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How many break to take during a day

Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.

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