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Knowing When To Take A Break: Pay Attention To Your Body
When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:
- Take a 10-20 mins break, nap, or breather
- Take up less demanding tasks
- Walk around the office while listening to something that relaxes you
- Wind down with a snack
- Look away from the screen because your eyes need resting to
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Stop Ignoring Your Natural Cycles
The more you ignore your body's natural cycles the more it will trigger its responses towards stress, the fight-or-flight response. We then become less active in hearing out ideas, unable to respond rationally, remain hyper-vigilant and anxious.
So many workers are genera...
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The Ultradian Rhythm
It is a biological cycle that lasts less than a day and happens in alternating periods of high and low frequencies of brain activity. Some researchers argue that it involves the balance of sodium/potassium in our system.
The brain works harder than any other organ and whe...
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How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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