Knowing When To Take A Break: Pay Attention To Your Body - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Knowing When To Take A Break: Pay Attention To Your Body

Knowing When To Take A Break: Pay Attention To Your Body

When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:

  • Take a 10-20 mins break, nap, or breather
  • Take up less demanding tasks
  • Walk around the office while listening to something that relaxes you
  • Wind down with a snack
  • Look away from the screen because your eyes need resting to

19

STASHED IN:

295

MORE IDEAS FROM THE SAME ARTICLE

It is a biological cycle that lasts less than a day and happens in alternating periods of high and low frequencies of brain activity. Some researchers argue that it involves the balance of sodium/potassium in our system.

The brain works harder than any other organ and whe...

The more you ignore your body's natural cycles the more it will trigger its responses towards stress, the fight-or-flight response. We then become less active in hearing out ideas, unable to respond rationally, remain hyper-vigilant and anxious.

So many workers are genera...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

The Circadian Rhythm

  • The circadian rhythm is what we call our body's masterclock. It is the timekeeper of the body which keeps the cells in our body running smoothly, helps fights against chronic diseases and assists us into having a peaceful night of sleep.
  • Our circadian rhythm is de...

4

STASHED IN:

372

A lot of the internal things that affect our productivity are out of our control. Our energy, focus, and motivation follow their own path or “productivity curve” throughout the day. 

  • Fighting against your personal productivity curves leads to overwork, feeling overwhelmed, and burn...

8

STASHED IN:

2.84K

Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.

Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then ...

3

STASHED IN:

1.87K