Knowing When To Take A Break: Pay Attention To Your Body
When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:
- Take a 10-20 mins break, nap, or breather
- Take up less demanding tasks
- Walk around the office while listening to something that relaxes you
- Wind down with a snack
- Look away from the screen because your eyes need resting to
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How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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