When you think you’re done, you’re only at 40% of your body’s capability
DAVID GOGGINGS
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David Goggins's book "Can't Hurt Me" is a transformative journey that pushes readers to break through their limitations and unlock their full potential.
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The 40% Rule
We are capable of so much more than we think we are.
When your mind is telling you you’re done, you’re really only 40% done.
The 40% Rule
- Most of us tap into only 40% of our capabilities. When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential. When you get to the 40%, you need to tap into a hidden reserve or energy and motivation.
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"When we get uncomfortable, our brain gives us a way out ,usually quitting or taking the easier route.
When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done."
DAVID GOGGINS
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