We are capable of so much more than we think we are.
When your mind is telling you you’re done, you’re really only 40% done.
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Mental Toughness is a Lifestyle. Its something that you live every single day of your life and through a period of time your brain doesn't like it, but it starts to realize this is a new way of thinking.
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When you go past your percieved limit, you will realise how capable you are, most of us give up when we have put only 40% effort and failed, but theres still 60% more effort left. So whenever you feel you have reached your limit think as if you have put only 40% effort and theres still 60% more. ...
Research suggests that statement – the 40% rule – has some truth. We are often physically more capable than we perceive ourselves to be. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were ...
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